Ep. 128: What’s the Point of A Movement Practice Anyway?

Aly shares a question she keeps circling back to after years in the movement industry: what's the actual point of moving your body? We all answer this question for ourselves, but Aly shares how her response guides the creation of Modern Body content. Her answer treats movement like a recipe using interesting combinations of Pilates, strength work, mobility, fascia, and dance. These ingredients stand fine on their own but they turn into something far more satisfying once combined, and that blend allows the body to move in every direction, without limits. The episode also previews week four of summer camp, "Enjoy the Ride," where Aly brings all four weeks' themes together into full-body classes, fresh fascial flow sessions, and sequences designed to build on the strength and body awareness from prior weeks.Follow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience Summer Camp with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Get the Modern Mover's Guide Here:https://modernmoversguide.com/guide