Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story)

from Unlearning · host Shayna Naus

Ever leave a space feeling irritated, overwhelmed, or completely off, and wonder why it affected you so much?In this episode, we explore what’s really happening when your nervous system responds to high-energy, emotionally charged environments. *cough* kids sporting events....Through a real-life experience, we unpack:why certain spaces feel so intensewhat “normalized dysregulation” actually looks likethe difference between awareness and absorbingand how to move through these moments without losing yourselfIf you’ve ever felt like you carry energy that isn’t yours. this episode will resonate deeply.

Episode metadata supplied by the publisher feed · Published Apr 15, 2026

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Ep 128: When Other People’s Energy Hijacks Yours (a Hockey arena story)

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This episode was published on April 15, 2026.

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