Ep. 128 "Why SMART Goals Don’t Work and What to Do Instead"

Send us Fan Mail"Why SMART Goals Don’t Work and What to Do Instead"Episode Summary:It's that time of year when goal-setting takes center stage, but are you making the right goals? In this episode of Clear & On Purpose, Christina breaks down why the widely used SMART goal framework (Specific, Measurable, Achievable, Realistic, Time-oriented) might be keeping you stuck in the cycle of setting goals you never fully achieve.We’ll explore why SMART goals often fall short, how to connect your goals to a bigger vision, and how shifting from outcome-focused goals to process-driven habits can be the game-changer you need. If you're tired of setting the same goals every year and not hitting them, this episode will show you a more fulfilling, sustainable way to set goals that align with your purpose and get real results.What You’ll Learn in This Episode:Why SMART goals are limiting and what they miss.How to align your goals with your vision and emotional investment.The difference between process goals and outcome goals.How to break down big goals into achievable habits and daily actions.The importance of regular check-ins to stay on track and stay motivated.How to assess whether your goals are truly yours or just something you think you "should" want.Key Takeaways:SMART goals can help with clarity but often lack emotional resonance.A meaningful goal needs to be connected to your deeper why and long-term vision.Focusing on what’s in your control—your habits and systems—leads to greater success.Regular progress check-ins prevent you from getting overwhelmed or losing sight of your goals.Action Steps:Reflect on your current goals: Are they aligned with your vision, or are they just SMART?Break down your goals into smaller, manageable habits that you can implement daily.Set up a system for quarterly and weekly check-ins to track progress.Consider if your goals are truly yours—or if you're chasing something that doesn’t resonate with you anymore.Resources Mentioned:Atomic Habits by James Clear (on systems vs. goals).Connect with Christina:Website: www.christinaslaback.comInstagram: @Christina_CSCoachingPodcast: Clear & On PurposeRate & Review:If this episode inspired you, please leave a review and share it with your friends. Your support helps others discover how to create meaningful, purpose-driven lives.If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage.✨ Take the Hidden Patterns Quiz✨ Book a Reveal Session✨ Explore Coaching Through CS Coaching & ConsultingConnect with Christinawww.christinaslaback.comEmail: [email protected]: @christinaslabackIf you enjoyed this episode, be sure to follow, rate, and share the podcast with someone who may need it too.