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Ep. 129: Can You Gain Muscle Without Fat?

EPISODE · Sep 26, 2017 · 55 MIN

Ep. 129: Can You Gain Muscle Without Fat?

from Fit Womens Weekly Podcast · host Kindal Boyle

Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if so, how? What kind of workouts should you do? What should your nutrition look like to fuel a body to gain a few healthy pounds of muscle and strength. As someone who has gained 15 pounds, you can imagine I have a few things to say about this one. Oh and let's talk pimples! To get more from Ashley, check out @ashleydrummonds on Instagram. For more from me, @TrainerKindal and fitwomensweekly.net for the best training programs for busy women who want killer results.

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Ep. 129: Can You Gain Muscle Without Fat?

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How long is this episode of Fit Womens Weekly Podcast?

This episode is 55 minutes long.

When was this Fit Womens Weekly Podcast episode published?

This episode was published on September 26, 2017.

What is this episode about?

Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if so, how? What kind of workouts should you do? What should your nutrition look like to fuel a body...

Can I download this Fit Womens Weekly Podcast episode?

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