Ep. 129 Coaches Roundtable Q&A - Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk

On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!  In this episode, we answered the following questions: Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach. Robin T: Are electrolytes important? Robin T: How do you do it when people treat you differently from when you were plus size, to "working on yourself/fitness" to being where you are/being healthy. I think people treat you differently in each stage I would like to learn more about the body using stored body fat for energy. And, what’s the healthiest way to make that happen?  Virginia T: Is the 30 seconds plank sufficient for a daily workout? Christine G: I would like to understand calorie deficit more. If I'm in a calorie deficit right now, shouldn't I be seeing more results? Especially since I really am trying to keep my calories on target, trying to be more intentional about what I'm eating? SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8  How to Connect with Us:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/ A7yZfj9uYJPQtvsL6 Chris: https://www.instagram.com/conquer_fitness2021/ Brevin: https://www.instagram.com/brevinjandreau/