Ep. 129 | How to Stop Worrying About Problems That Haven't Happened Yet

In today's episode, I'm sharing one of the most useful questions I know that I learned about two weeks into my recovery when I was catastrophizing about going to Italy, which I had absolutely no plans to do.  Eckhart Tolle writes in The Power of Now that all worry and anxiety are caused by too much future and not enough presence.  Today's episode is about coming back to the only moment that is actually yours.  Question to carry into your day: What are you treating as a right now problem that actually isn't — and what would today feel like if you put it down?  Want to chat about working together? Me too! Visit https://link.allyone.io/widget/bookings/mc-discoverycall to schedule a free call about my Stop Starting Over System. Let's Stay Connected:  Subscribe on YouTube Instagram: @mollycarmel Check out my Pocket Sages on my Amazon Storefront Questions or want to share your story? Email me at [email protected] An Operation Podcast production | @OperationPodcast