EP. 129 Improve Your Weight Loss Decision Making Ability

Eating too much in one sitting or snacking  throughout the day are common habits that can be hard to break. This becomes increasingly challenging for those in the United States as we approach the Thanksgiving holiday. While there isn't a magic hack that will keep us from overeating, our old dieters brain will revert to some familiar tricks such as eating gum while you cook or putting your fork down between each bite.  You know the hacks, but they won’t work if you don't have the thoughts to support them.  What does that mean? I'm glad you asked. This episode is dedicated to answering this question and providing you with the solution to the problem of overeating during the holidays.  If you want to go deeper with this work, then join the movement to begin your journey with me and with the other LUXE Lifers, inside the Stop. Dieting. Forever.™ program, where you will learn all the tools you need to stay committed to your goals no matter what. Enrollment is open. Go to jenniferdent.com/stopdietingforever and get ready to start your journey to your forever weight.    FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™?  It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process.  Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight.  Begin today. Go to jenniferdent.com Get off the weight loss struggle bus and learn how to lose weight for the last time. Join  Stop. Dieting. Forever. at jenniferdent.com/stopdietingforever    FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.