Ep. 129: Intermittent Fasting, starvation mode and training around your cycle

This is our first Mum Boss @ Home Community Check-in! In this episode, I discuss mindset shifts and challenges some of our community members face. I share success stories, and struggles, and provide tips on how to overcome common obstacles. I also touch on the importance of boundaries, planning, and sleep for achieving our health and fitness goalsWins from the weekCreating boundaries BoundariesNutrition Challenges: protein, calories, meal timingsImportance of SleepCardio and WorkoutsMeal Planning and RecipesTime Management and organisationDealing with CurveballsTraining around your menstrual cycleCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]