Ep #129: Weight Loss and Overeating Tools Part 1

from The Life Coach School Podcast · host Brooke Castillo

In the first part of our this series, I’m talking about some of the main tools laid out in my book, If I'm So Smart, Why Can't I Lose Weight?, as well some of the updates and improvements I’ve made to them over the years.

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This episode is 33 minutes long.

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This episode was published on August 25, 2016.

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