Ep 129 When Everything Shifts: Staying Rooted In Menopause

The clocks went forward last weekend. And the night before, Carly did something she does every year without thinking, she left her kitchen clock on the old time. Just as a quiet check. A way to hold both times at once while the world shifted overnight.She couldn't help thinking... isn't that exactly what menopause feels like?In this episode, Carly explores what it means to stay rooted in yourself when your body, your hormones, your sleep, your emotions and your sense of self are all quietly (or not so quietly) shifting. She talks about the two traps midlife women often fall into around identity and change, why the breath has been her most reliable constant through multiple hard seasons, and what it means to meet yourself with compassion when the version in the mirror feels unfamiliar.This one is gentle and honest and grounded... for anyone who has ever woken up and thought: who am I now? Thanks for listening to Rooted In PresenceIf you’d like to get in touch with a question about today’s episode or find out how I can support you with coaching, here’s how to reach me:📧 Email: [email protected]📱 Instagram: @carlykillencoachDo you crave unshakable confidence in your strength from midlife and beyond? Would you love to achieve your goals without sacrificing family time or self-care?Ready to take your strength to the next level? Start building a stronger body and healthier bones with my Strong Bones Starter Kit; your step-by-step guide to safe and effective strength training at home.👉 Click here to learn more and access today🌟 Stay connected and inspired with daily wellness tips on Instagram @carlykillencoach🌟 For tailored advice or personal queries, email me at [email protected] you for being here, and I look forward to supporting you on your journey to strength, health, and confidence! 💪🦴✨