Ep. 129 - When love takes over

from The EC method · host Emma & Chloe

In this episode Chloe and Emma cover some great topics including: Having a lot of fat to lose, Protein, Protein synthesis & the benefit of more (or not), Patience, Calories & tracking, What a deficit is, Varacose veins, time management, Rep ranges, DOMs, Deadlift form, Glute stimulation, Creatine & much more! Enjoy :) www.TheECmethod.co.uk @MadelyChloe @ESGfitness

Episode metadata supplied by the publisher feed · Published Apr 30, 2021

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Ep. 129 - When love takes over

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