EP #1296: Cooking with Kayla -How to Make a Gluten-Free & Dairy-Free Valentine's Treat for Your Ultimate Self-Care

Send us Fan MailSummary:In this conversation, Lisa Davis and Kayla Cappiello discuss Valentine's Day recipes and traditions. Kayla shares her recipe for an easy Mediterranean Greek skillet dish. They also discuss cooking rice in bulk and freezing it for convenience. The conversation touches on the importance of spending quality time together on Valentine's Day rather than focusing on material gifts. Kayla promotes her Substack newsletter and provides information on gifting it to others. Lisa also mentions upcoming segments on her show Health Power.TakeawaysCooking rice in bulk and freezing it can save time and money.The easy Mediterranean Greek skillet dish is a versatile and flavorful recipe for Valentine's Day.Valentine's Day is about spending quality time together rather than focusing on material gifts.Kayla's Substack newsletter offers weekly meal prep plans and recipes.Chapters00:00Introduction and Singing01:09Kayla's Singing Lessons01:31Valentine's Day Recipe03:00Cooking Rice in Bulk03:39Making the Skillet Dish06:00Freezing Rice for Convenience07:21Adding Peppers and Onions08:23Topping the Skillet Dish09:07Discussion on Grass-Fed Ribeye Steak10:05Promotion of Lisa's Book11:02Valentine's Day Traditions12:03Kayla's Substack and Social Media13:48Gifting the Substack14:33Upcoming Segments on Health Power