EP 13/21 How to count calories accurately - most common calorie counting mistakes

Send us Fan MailIn this episode you will learn how to count calories accurately, if your goal is to lose weight, gain muscle mass or maintain your current weight.I am explaining how to measure your food, why you should measure grams vs cups or portion sizesHow to do it with your phone and most common mistakesWhy should you be doing it for at least a short period of time?Links I mentioned in this video: Study why your watch is highly overestimating calories you burned https://pubmed.ncbi.nlm.nih.gov/28538708/Link for my calorie calculator to get estimate your maintenance calories (plese ignore calories calculator is saying to lose weight!) https://personaltrainerturo.it/online-training-english/How to track calories with your phone (this example is showing my App, which is available for my 1-1 and membership clients but all other tracking apps are similar and a good free one is myfitnesspal) https://vimeo.com/646403446If you are not quite happy with your progress in your workouts or struggling to lose fat, let me help you to see better results.Fair warning, this is not some quick fix that will solve all your problems without doing anything, this is not for you.But if you are ready to take action, I will give you crystal clear instructions to make sure that you get the results you deserve by focusing on things that matter the most.Join my affordable Membership Coaching:  CLICK HEREIf you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkouts--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset