Ep. 13: 80 min Level 1 Class At The Center For Yoga

My great intro and outro music, 'Movin' by Vic Hennegan Links: Joshua Yuchasz 'This I Believe' Essay About 'This I Believe' Asperger Syndrome links (so we can be more educated, i think) http://www.aspergers.com/ , http://www.udel.edu/bkirby/asperger/aswhatisit.html Blocks: http://www.yoga.com/store/Subcategory.asp?Category_ID=246, http://www.yogaaccessories.com/YogaBlock4.asp?gclid=CLLIkOCmjYgCFQvlYAodCDAeBg My Space Page! THE SEQUENCE: Downward facing dog Straight legged lunge uttanasana into ardha uttanasana Parvatasana arms/arms interlaced above the head 1/2 Sun Salutations Vinyasa working on lunges and plank Tadasana (inner body bright) Sun Salutation working on plank shoulder alignment Tadasana (shoulder alignment discussion) Sun Salutation working on shoulder principles Downward facing dog working on shoulder principles Crescent Pose Child's pose Demo: (shoulder alignment work from all fours into downward facing dog) Uttanasana with arms interlaced behind the back Deep lunge (forearms to the floor) Pigeon Prep Ardha Bhekasana Dhanurasana Setu Bandha Sarvangasana Demo: (at the wall, learning how to plug into the heart) Demo: (using the blocks, and moving into Urdhva Dhanurasana in stages) PLEASE CLICK ON THE PICS TO SEE THEM MORE FULLY :) Urdhva Dhanurasana with blocks x 2 Downward facing dog Uttanasana Twist Savasana