EPISODE · Jan 31, 2024 · 12 MIN
Ep.13 Am I Healed Yet? Solo Mini Episode
from "Healed" Now What? · host Lisa Piluschak
Send us Fan MailTune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment. We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts. She also discusses the concept of post-traumatic growth and the difficulty of walking through the unknown phases of life. Join Lisa's free email mini series Seen and Secure Here 00:13 Introduction and Settling In03:10 The Healing Journey: Am I Healed Yet?03:46 Personal Story: Overcoming Social Anxiety05:10 The Importance of Celebrating Wins06:56 The Healing Journey: Embracing the Present07:39 Post Traumatic Growth: The Crossroads of Change09:33 The Power of Readiness and Accepting Fear10:42 The Challenge of Change and Old Patterns11:11 The Power of Self-Compassion and Celebrating Wins11:56 Conclusion: Keep Going
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Send us Fan Mail Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment. We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts. She also discusses the concept of post-traumatic growth and the difficulty of walking throu...
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Ep.13 Am I Healed Yet? Solo Mini Episode
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