EPISODE · Aug 27, 2020 · 6 MIN
Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical
from #JuiceWithJustin · host Justin
In this episode I cover: 1️⃣ A PROVEN way to ⬆️ Jump Performance 2️⃣ 2 ways to use bands in jump training. 3️⃣ Why Bands in Jump Training can be effective. Sets & Reps guidance. YouTube video version with exercise demos & resources: https://youtu.be/6k-PUgIyqwM
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Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical
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Frequently Asked Questions
How long is this episode of #JuiceWithJustin?
This episode is 6 minutes long.
When was this #JuiceWithJustin episode published?
This episode was published on August 27, 2020.
What is this episode about?
In this episode I cover:
1️⃣ A PROVEN way to ⬆️ Jump Performance
2️⃣ 2 ways to use bands in jump training.
3️⃣ Why Bands in Jump Training can be effective.
Sets & Reps guidance.
YouTube video version with exercise demos &...
Can I download this #JuiceWithJustin episode?
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