Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

In this episode I cover: 1️⃣ A PROVEN way to ⬆️ Jump Performance 2️⃣ 2 ways to use bands in jump training. 3️⃣ Why Bands in Jump Training can be effective. Sets & Reps guidance. YouTube video version with exercise demos & resources: https://youtu.be/6k-PUgIyqwM

Episode metadata supplied by the publisher feed · Published Aug 27, 2020

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Ep 13 - Bands in Jump Training to ⬆️ YOUR Vertical

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This episode was published on August 27, 2020.

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