Ep #13 - Beating Burnout & Mastering Self-care in 2022 (feat. Burnout Prevention & Self-care Coach Maria Stoyadinova)

Welcome to Season 2 of Breaking Free from the Grind!When you have a Type A, over-achieving, perfectionist brain & you work in finance or consulting, you know how to do one thing very, very well: Grind. One thing you don't know how to do so well? Rest. Beating burnout & mastering self-care in 2022 isn't about what you're doing  or not doing  at work; it's all about what you're THINKING when you're on (& off) the job. To kick off the new year (& the new season!), I'm diving right in with certified burnout prevention & self-care coach for women Maria Stoyadinova to teach you all the things you need to know to grind less & rest more in 2022.  In this episode, we cover:-What burnout looks & feels like at work-Common thought patterns that drive us to grind & burn out in our careers-What self-care looks like at work (even when working 80+ hour work weeks...)-How to restTo connect with Maria, follow her on IG (@rest_over_grind) or visit www.restovergrind.com.ENROLL NOW:  Ready to work less & stress less so you can break free from the grind and of your career? Schedule a free consult here to find out how to get started in my 4-month 1:1 Breaking Free from the Grind coaching program today.FOLLOW FOR MORE: For more tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel).