Ep 13 | Becoming the Parent You’ve Always Wanted to Be Starts With One Thing

In reverence to school holidays, I’m dropping two podcast episodes focused on motherhood, because no matter how old your children are, this work still carries weight.We all carry patterns, beliefs, habits, and emotional reactions that were never really ours to begin with. And yet, they shape how we show up as parents.(They also affect how we show up as partners and in the workplace, so even if you’re not in the trenches of parenting sprogletts young or old, this episode applies)In this one, we explore what it really takes to become the parent you’ve always wanted to be and parent or come at relationships from the heart.Spoiler: it’s not about routines, breathing deep or more willpower. It’s about knowing yourself.You’ll hear:* Why self-awareness is your most powerful parenting tool* How old emotional patterns sneak into your reactions* What "autopilot parenting" looks like, and how to shift it to be intentional* The three-step process to stop a reaction before it spirals* How to break generational cycles that come with stories and big emotions in real time* And how this work ripples out - not just into your parenting, but into your work, your relationships, your ability to set boundaries and lead with clarityYou don’t have to be perfect. You don’t have to heal it all before bedtime. But you do have the power to pause, reflect, and respond differently, starting today.Mentioned in this episode:Link for 1 to 1 EFT Tapping Sessions to shift parenting patternshttps://www.mindsetinmayhem.com/eft3Follow on instagram:https://www.instagram.com/mindsetinmayhem/If this episode resonates, forward it to a friend, re-stack or leave a comment- it helps other women find tools that actually shift the dial. You are welcome. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com