Ep 13: Being a Beginner Sucks

Most of us who've mastered a craft, career or a hobby, know that there's a phase of being a beginner that feels so uncomfortable and stressful, and it takes efforting just to get good at it. Most of us think of learning a new skill as a linear process, and in this episode we explore the concept of the "Learning U," developed by Dr. Kemia Sarraf, who teaches trauma-responsive coaching. Click HERE to get the full show notes.