Ep 13: Beyond Battlefield: Marley Ganthier’s Advice When Returning To Civilian Life

On episode thirteen of Untold Valor, we welcome Marley Ganthier, a highly decorated military veteran with an extensive career, including service in Kuwait and Iraq.In this insightful episode, Marley Ganthier shares her journey from joining the Army to becoming a Paralegal Specialist and eventually transitioning to civilian life. The episode covers various topics related to mental health, self-care, and the importance of finding positive outlets.You’ll gain valuable insights into Marley's military career, her experiences, and the lessons she has learned along the way. She’ll share personal stories, wisdom, and advice to inspire others who may face similar “situations” (Marley doesn’t call them challenges) in their journey to cope with returning to normal life after service.Highlights of this episode:3:00 – Marley talks about her transition to civilian life after more than two decades of military service. She highlights the difficulty in adapting to the change in structure in day-to-day life.7:40 – “Drink water. Take Motrin. Run it off.” How mental health attention has changed over the years in the military.9:50 – “You can’t fill another person’s cup if yours is empty.”15:30 – Find a positive outlet. It can make a world of difference.More About Marley Ganthier:Marley E. Ganthier hails from Brooklyn, NY. She joined the Army as a Chemical Specialist in 1997. After One Stop Unit Training at Fort McClellan, AL, she served at Fort Lewis, WA. She reclassified there to a Paralegal Specialist in 2000. Her follow-on assignments include, Fort Riley, Kansas; Fort McPherson, GA; 5 Tours of duty to Kuwait, 2 to Iraq; and several other stops.Awards include: Legion of Merit, Meritorious Service Medal (4), Joint Service Commendation Medal, Army Commendation Medal (4), Army Achievement Medal (2), Joint Meritorious Unit Award, Army Superior Unit Award, Army Good Conduct Medal (8), National Defense Service Medal, Global War on Terrorism Expeditionary Medal, Global War on Terrorism Service Medal, Korea Defense Service Medal, Meritorious Volunteer Service Medal, Noncommissioned Officer Developmental Ribbon (3), and Army Service Ribbon.She is the middle of 5 children to Max and Ghislaine Ganthier. She is a proud mother to her 23-year-old son, Nazir E. Thomas.Military OneSource from the Department of Defense is your 24/7 gateway to trusted information and confidential help. When MilLife happens, it’s your “first line of support”.  https://www.militaryonesource.mil/Hope For The Warriors provides comprehensive support programs for service members, veterans, and military families.  https://www.hopeforthewarriors.org/Army OneSource provides a network of services to support Active, Reserve and Guard Soldiers and their families.  https://www.armymwr.com/Resources:Need immediate help? Contact the Veterans Crisis Line via phone, text, or online chat. Dial 988 then Press 1 or text 838255 or use the online chat at https://bit.ly/3OunXzgVoice & Vision: https://bit.ly/3miwFoyCompeerCORPS: https://bit.ly/3GgKryUInformation on how to apply for VA Healthcare Benefits from anywhere in the USA: https://bit.ly/40PtrrN or call 877-222-8387 (M-F 8am-8pm EST)To apply for veteran’s benefits and find resources in Pennsylvania veterans need to contact their County Office of Veterans Affairs as listed in this document: https://bit.ly/3m8PBWSView more about PA’s resources for veterans: