EPISODE · Nov 23, 2020 · 58 MIN
Ep.13【菜食って本当にカラダに良いの？】Yuka Yamazaki
from Emerald Practices–エメラルド プラクティシズ · host LILLIAN&YUIKA
最近話題のヴィーガンフード。たまには良さそうだけど、ずっと野菜類だけって本当にバランスの良い食事なの？ カナダで菜食栄養学を学んだ人気栄養士に聞いてみた！ずばりどんな食生活が健康なの？食べて良いもの、食べない方が良いものとは？サプリで補給したい栄養素とは？妊娠・授乳中、乳幼児にも良いの？などなど。 ゲスト：Yuka Yamazaki（菜食栄養学エキスパート）
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Ep.13【菜食って本当にカラダに良いの？】Yuka Yamazaki
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