Ep.13- Cardio vs. Lifting

Cardio vs Strength Training 🤔 Which one do you favor more? Tune in as we share some thoughts on what has helped us balance both. No matter what your fitness goals are, we hope our experiences can help you along your journey whether you’re just starting out or looking for a different perspective on this very common subject.    If you enjoyed the video, please Like, Share and Subscribe!    Get your NB Gear @www.nesianbuilt.com    Follow us on social media:  Facebook  https://www.facebook.com/nesianbuilt31/ Instagram  https://www.instagram.com/nesianbuilt/?hl=en YouTube  https://www.youtube.com/channel/UCytQAytqrl_cVwzyGXo4bBQ