Ep 13 - Competitive Bodybuilding S#%T

In this conversation, Stephen Beaugrand and Kayleigh Obert discuss the chaotic nature of home life, the journey of bodybuilding, and the psychological challenges that come with competition. They explore the evolution of bodybuilding standards, the importance of coaching, and the impact of social media on body image. The conversation emphasizes the need for realistic goals and the significance of discipline in fitness, while also addressing the psychological aspects of competing and the realities of feedback in the sport.   00:00 The Chaos of Home Life 03:02 Bodybuilding: The Off-Season and Competitions 05:42 Body Dysmorphia in Bodybuilding 08:37 The Journey of Self-Acceptance 11:44 The Importance of Reverse Dieting 14:55 Choosing the Right Coach 17:37 The Transition from Competition to Lifestyle 25:24 Fast Food and Fitness: A Balancing Act 26:40 Redefining Discipline in Fitness 28:42 Natural vs. Forced Discipline: Finding Balance 32:24 The Importance of Recognizing Limits 33:50 The Value of Quitting: Prioritizing Well-Being 36:18 The Dangers of Normalizing Bad Habits 39:18 Addictive Personalities in Bodybuilding 43:16 The Reality of Bodybuilding Standards 52:25 The Subjectivity of Bodybuilding Judging 52:34 Understanding Bodybuilding Standards 55:28 The Role of Coaching in Bodybuilding 59:28 Navigating the Coaching Landscape 01:02:25 The Reality of Bodybuilding Prep 01:05:36 Social Media and Body Image 01:08:36 Preparing for the Journey Ahead   Interested in working with one of us? Contact us here: Stephen Beaugrand - https://www.awkwardcrew.com/ Kayleigh Obert - https://www.cupcakemuscle.com/  Phil Pirtle - https://www.fitbodinstitute.com/