Ep 13 Confidence Comes From Knowledge

The Gym can be a scary place. But I can tell you that you don’t lack the confidence to go to the gym, but instead, you lack the knowledge of what to do at the gym! Come find out why you lack the knowledge and how to rock your time in the gym! In this episode, you'll find:Gym FailsKnowing is half the BattleTip 1 - Start at homeTip 2 - Have a plan Tip 3 - Take group fitness classesTip 4 - Be consistent Resources:https://en.wikipedia.org/wiki/G.I._Joe:_A_Real_American_Hero_(1983_TV_series)You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected] in this episode:FB GroupJoin the free Facebook group, "Strong Faith Fit Life."