Ep. 13 - Dan Roose

Coach Dan Roose is the Director of Performance for the Virginia Commonwealth Rams Men's Basketball team. On this episode of candid conversations with coaches, we chat with Dan about his past as an intern/GA with a crew of other brilliant coaches, shifting around progressions and regressions during an unknown period of training that was this summer's quarantine, and the savage simplicity of doing what works during training. We also discuss what being an EVERY DAY athlete looks like and how a bunch of EVERY DAY competitors have a great opportunity to make great things happen. Wanted to thank Coach Roose for taking the time out of his busy schedule to talk with us. Please check him out on Instagram and Twitter at: IG: @dr24187 Twit: @coachroose