EP 13 | Digital Detox Summer Diaries: Logging Off to Tune In

A lot of us feel like we're on our devices nonstop scrolling without taking a second to pause and look at the world around us but, what would happen if we finally logged off to tune back in to our own minds? In episode 13 of Keep Calm and Mental Health On, your host, Aditi Ediga talks about the importance of a digital detox for your mind and your peace.

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This episode is 9 minutes long.

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This episode was published on July 2, 2025.

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