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Ep 13. Disordered Eating, Recovering From HA & The Challenges of Social Media with Nathalie Lennon

Summary

This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer. Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA. You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE.You can follow me on Instagram @sazc_pt and visit my website HERE for information ...

First published

03/03/2022

Genres

health

Duration

218700 minutes

Parent Podcast

Sit Down With Saz

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Episode Description

This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer.

Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA.

You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE.

You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.

Enjoy!

Disclaimer: All views are my own and based on my own personal experiences.

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