Sit Down With Saz

SOLO V 1:1 COACHING?

Release Date: 4/8/2024

Duration: 26340 Mins

Authors: Sarah Collopy

Description: If you've been wondering what the difference between 1:1 coaching and my app is - then this is for you! it will help you decide what option would best suit you and your goal.Listen for a cute lil treatYou can find more details on mt app The SOLO Series by clicking this link: https://www.soloseriesbysaz.com/personalised-programalso you can pop me an enquiry here to find out more about 1:1 coaching : https://form.jotform.com/210463454765054 

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How Ive Been Managing My ADHD

Release Date: 4/1/2024

Duration: 65220 Mins

Authors: Sarah Collopy

Description: Its been 7 months since my diagnosis and here is some things ive learnt to help me manage & feel as level as i can CBD- @budbrothers SAZCBD for 15% offfollow me on instagram @sazc_coaching

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How To Navigate Easter

Release Date: 3/25/2024

Duration: 33780 Mins

Authors: Sarah Collopy

Description: In this short form podcast i chat about how i teach my clients to mindfully navigate easter/all holidays so they dont get that anxious pit in their stomach, and how to over come fear foods.find me on instagram @sazc_coaching 

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CrossFit Treaty Nutritional Talk

Release Date: 3/21/2024

Duration: 98700 Mins

Authors: Sarah Collopy

Description: Audio file from my recent talk @crossfittreaty womens day covering all thing nutrition, wellness, and female health.

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Ep 21: All Things CBD with Jack Ryan

Release Date: 10/30/2023

Duration: 172680 Mins

Authors: Sarah Collopy

Description: In today's episode I am joined with Jack Ryan from the Bud Brothers, we discuss all things CBD.We delve into:What is CBD?What are the benefits of CBD?How much CBD should you take?What are the side effects of CBD?and more!!Hope this episode is helpful xYou can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.Jack's Instagram @_thecdppt_The Bud Brothers Instagram @budbrothersie

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Ep 20. Suddenly it all Makes Sense

Release Date: 10/2/2023

Duration: 110940 Mins

Authors: Sarah Collopy

Description: Join me for this solo episode where I discuss my recent ADHD diagnosis.I delve into:What is ADHD?How I got diagnosed?Why I got diagnosed?My symptomsWhat I am doing to manage my ADHDAnd moreHope this episode is helpful xYou can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.

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Ep 19. Navigating Life Changes: From Traveling to Pregnancy and Future Plans with Siobhan O'Hagan

Release Date: 5/3/2023

Duration: 157020 Mins

Authors: Sarah Collopy

Description: Join us in this episode as we sit down with Siobhan O'Hagan, as she shares her journey from exploring the world to adjusting to the changes of pregnancy. Siobhan talks about the challenges she faced so far during her pregnancy, the support the struggles with being online, and her plans for the future. Get inspired and gain insight into the joys and struggles of transitioning from one life stage to another. We hope you love this episode!You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.You can follow Siobhan here and listen to her podcast here.

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Ep 18. Understanding Female Hormones, Hormonal Birth Control, Menstruation and More with AOK Nutrition

Release Date: 4/26/2023

Duration: 185100 Mins

Authors: Sarah Collopy

Description: Join us in this informative and eye-opening podcast with Aisling Fox from AOK Nutrition as we delve deep into the world of female hormones. We discuss the various hormones that impact women's health and wellbeing, including estrogen, progesterone, and testosterone, and how they can affect mood, skin and energy levels.We also explore the different types of hormonal birth control and their potential side effects. Plus, we talk about menstrual cycles, period symptoms, peri-menopause and menopause.Whether you're interested in learning more about your own hormonal health or seeking advice for a loved one, this podcast has something for everyone. Hope you enjoy xYou can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.You can follow Aisling here and listen to her podcast here.

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Ep 17. The Power of Habits: Why Motivation is Overrated and Structure is Key

Release Date: 4/19/2023

Duration: 107760 Mins

Authors: Sarah Collopy

Description: In this episode, we explore why we can't solely rely on motivation  and the importance of building healthy habits and routines to achieve success.We discuss how to develop structure in your daily life, and the benefits of doing so, including increased productivity and overall well-being. Additionally, we delve into how to overcome common obstacles to building habits, such as lack of time or energy, and why consistency is key to achieving long-term goals.We finish off this episode with a little q&a and a surprise at the end!!You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching xx

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Ep 16. Rising Above the Hate, Navigating Business Startup Challenges and Overcoming Comparison with Harriet Harper

Release Date: 4/13/2023

Duration: 213900 Mins

Authors: Sarah Collopy

Description: In this podcast, we are joined with the very successful online coach and business queen Harriet Harper!In this episode, we discuss the challenges of starting a business, including dealing with online hate and falling into the comparison trap.Harriet shares her own struggles with these issues and offers advice on how to cope with negativity and overcome self-doubt.Whether you're an aspiring entrepreneur or just someone navigating the ups and downs of life, this conversation will provide valuable insights and inspiration.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.You can follow Harriet on instagram here.

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Ep 15. Ciara Jones' Courageous Journey: Battling Breast Cancer during Pregnancy

Release Date: 3/29/2023

Duration: 222120 Mins

Authors: Sarah Collopy

Description: Ciara Jones is an inspiring woman who is currently breast cancer while pregnant. In this episode, she shares her courageous journey and how she faces the challenges of cancer treatment while carrying a child. Ciara's positive attitude and determination to overcome this obstacle are truly inspiring. Listen in to learn about her story and how she is able to find strength and hope during a difficult time.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my coaching.You can follow Ciara's journey on Instagram @ciara__jones_If you are struggling with anything we spoke about you can get extra support on cancer.ieEnjoy!

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Ep 14. How Your Body Image Can Effect Your Relationship With Food

Release Date: 10/27/2022

Duration: 59460 Mins

Authors: Sarah Collopy

Description: I am back finally!This weeks episode is discussing, how your relationship with food can effect your body image.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 13. Disordered Eating, Recovering From HA & The Challenges of Social Media with Nathalie Lennon

Release Date: 3/3/2022

Duration: 218700 Mins

Description: This weeks episode is with Nathalie Lennon. Nathalie is and radio presentor, nutritional coach and personal trainer. Nathalie shares her journey from having an unhealthy relationship with food and training to now having a healthy balance . We chat about the challenges of social media, our opinion of meal plans and recovering from HA. You can find Nathalie on Instagram @nathalielennon_ and visit her website HERE.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 12. Online Coaching, Comparing Yourself To Others & What It's Really Like To Be Self-Employed with Luke O Mahony

Release Date: 2/22/2022

Duration: 211740 Mins

Authors: Sarah Collopy

Description: In this episode, I sit down with online coach and owner of Integrated Fitness, Luke O Mahony to talk about Coaching, working with clients and what it's really like to be self-employed. We cover how we work with clients, boundaries & comparing yourself to other coaches in the industry.You can find Luke on Instagram @i_am__lom and visit his website HERE.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 11. Disordered Eating, Weigh Loss Myths and A More Balanced Approach to Coaching with Ciara O'Connor

Release Date: 2/9/2022

Duration: 255240 Mins

Description: This week's episode guest is lifestyle & fat loss coach, Ciara O'Connor.Ciara shares her story about her own struggles with disordering eating & training and how she overcame these struggles with the help of therapy and then coaching. We discuss and dispel some popular myths that we all believed when we were younger and how far we have come since then.  Now, we both work with females advocating a more balanced approach to life.  You can find Ciara on Instagram @ciaraoconnor_13You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 10. Approaching Silly Season

Release Date: 12/6/2021

Duration: 74280 Mins

Authors: Sarah Collopy

Description: This weeks episode of Sit Down With Saz is a Solo Podcast covering the topic of Christmas time and the anxiety that surrounds it. I discuss ways to be smart in your choices when it comes to all the opportunities for over including and drinking that will be coming at us from every direction.This podcast covers tips on:How to stay on track while still enjoying yourself by being prepared The importance of starting now and not in JanuaryHow to get into and stay in a positive mindset towards your current and future progress goalsSome small steps in the right direction to have you up and running and ahead of the curve come January.I hope you enjoy this week’s episode and have a Fantastic Christmas,Saz xxIf you have any questions or feedback, please reach out to me on Instagram and say hello @sazc_pt and visit my website HERE for information about my 1:1 coaching.Disclaimer: All views are my own and are based on my own experience. 

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Ep 9. Pre & Post Natal Coaching, Working In The Fitness Industry & Dealing With Self Doubt with Claire Byrnes

Release Date: 10/4/2021

Duration: 164940 Mins

Description: In this weeks episode of Sit Down With Saz, I am joined by friend Claire Byrnes.Claire is a personal trainer and online fitness coach specialising in pre & post-natal coaching. She is also part of the SazC_pt Wellness Hub, where she has on-demand pilates classes for my private clients. We chat about how she got into the industry, working as a coach & all things social media.  You can find Claire on Instagram @c_byrnesfit You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 8. Mental Health, Habit Building & Investing In Yourself With Clodagh Cahill

Release Date: 9/24/2021

Duration: 304380 Mins

Description: This week's episode guest is mental health advocate, Clodagh Cahill.Clodagh shares her story about her own struggles with mental health and the tools she has used to get where she is now. She highlights the importance of making small changes and investing yourself. You can find Clodagh on Instagram @clodaghcahill_You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 7. A Male Perspective On Disordered Eating Patterns & The Fitness Industry With Aaron Smyth

Release Date: 9/13/2021

Duration: 190680 Mins

Description: In this week's episode, I am met with Aaron Smyth aka @thebodysmyth to get a male's perspective on various topics within the fitness industry including bodybuilding and working as a PT & online coach. Aaron also shares his story of when he had an unhealthy relationship with food and how that affected his life, relationships and vice versa. You can find Aaron on Instagram @thebodySmyth and check out his website HERE. You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 5. CrossFit, Shift Work And Finding A Healthy Balance with Erin Grace

Release Date: 8/30/2021

Duration: 191040 Mins

Description: On today’s episode, I’m joined by my friend Erin Grace. We chat about Erins early career as a professional Irish dancer, finding balance when working shifts, and all things Crossfit!You can find Erin on Instagram @eringarcia and check out the new Crossfit gym in Limerick @crossfittreaty.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 4. Hormones, Metabolism, PCOS & Gut Health with Orla Swan, The Health Hun

Release Date: 4/22/2021

Duration: 246600 Mins

Authors: Sarah Collopy

Description: On today’s episode, I’m joined by my good pal Orla @thehealthhun & cover all things hormones, PCOS, gut health & moving away from tracking. Pop in your earphones & get out for a stroll 💜You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 3. Morning Routines & Getting Out Of A Slump

Release Date: 3/2/2021

Duration: 122220 Mins

Authors: Sarah Collopy

Description: In this episode, I chat about how I've been feeling lately, and the tools I use to get myself out of a rut. I also chat about the importance of having a morning routine.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 2. Maintenance Phases

Release Date: 2/11/2021

Duration: 80940 Mins

Authors: Sarah Collopy

Description: In this episode, I talk about what approach I’m taking right now & how to recognise/approach it for yourself.CALCULATION FOR DEFICITBody Weight in LBS x (10-12)CALCULATION FOR MAINTENANCE Body Weight in LBS x (14-16)You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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Ep 1. An Intro To @sazc_pt

Release Date: 1/30/2021

Duration: 110880 Mins

Authors: Sarah

Description: Hello & Welcome to episode 1 of Sit Down With Saz. In this episode, I Introduce myself, chat about what I do and how I got to where I am now.You can follow me on Instagram @sazc_pt and visit my website HERE for information about my 1:1 coaching.Enjoy!Disclaimer: All views are my own and based on my own personal experiences.

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