Ep. 13 - Don't Believe Everything You Think: The Stories We Tell Ourselves with Speaker, Writer, and Mindshift Coach Anthony David Alan

If ever you've felt so bogged down by your thoughts, this is the episode for you. In this episode, Speaker, Writer, and Mindshift Coach Anthony David Alan starts our conversation with a great question, 'What if people around you can read your thoughts, would you let them?'. We talk about one of my favorite quotes of his, 'Don't believe everything you think', anxiety, where our thoughts come from, how to stop picking up our thoughts, relationships, how to realize our blind spots, how to become the 'anthropologist' in your life, conflict and much much more.    Referenced Book: Living Buddha, Living Christ by Thich Nhat Hanh https://a.co/d/4cFSxU4   How to contact Anthony: IG: @anthonydavidalan Website: https://anthonydavidalan.substack.com/