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Ep #13 Easing Into The New Year

Episode 13 of the Zero Shoulds Given podcast, hosted by Zeroshouldsgiven, titled "Ep #13 Easing Into The New Year " was published on January 15, 2024 and runs 14 minutes.

January 15, 2024 ·14m · Zero Shoulds Given

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Summary

A quick and impactful episode of the Zero Shoulds Given podcast.  In this bite-sized episode Anna and Yvonne reflect on the holiday season gone by and how they are allowing themselves to ease into a New Year by creating little changes to their routine. This latest instalment of the Zero Shoulds Given podcast delivers little nuggets of information on how to form a sustainable routine by making little changes that work for you and it also serves as a friendly reminder to be kind to yourself, particularly over the month of January.  If you wish to access more information on self-development, wellness, and mental health here are some useful links:  https://www.instagram.com/zeroshouldsgiven/  https://www.instagram.com/annalehanecoaching/  https://www.instagram.com/yvonnemurray.ie/  https://turn2me.ie/  https://www.aware.ie/  Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11   #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #selfhelp #newyear #routine #morningroutine

Episode Description

A quick and impactful episode of the Zero Shoulds Given podcast.  In this bite-sized episode Anna and Yvonne reflect on the holiday season gone by and how they are allowing themselves to ease into a New Year by creating little changes to their routine.

This latest instalment of the Zero Shoulds Given podcast delivers little nuggets of information on how to form a sustainable routine by making little changes that work for you and it also serves as a friendly reminder to be kind to yourself, particularly over the month of January. 

If you wish to access more information on self-development, wellness, and mental health here are some useful links: 

https://www.instagram.com/zeroshouldsgiven/ 

https://www.instagram.com/annalehanecoaching/ 

https://www.instagram.com/yvonnemurray.ie/ 

https://turn2me.ie/ 

https://www.aware.ie/ 

Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional.  A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11

 

#podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #selfhelp #newyear #routine #morningroutine


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