Ep #13 Easing Into The New Year - Zero Shoulds Given

What this episode covers

A quick and impactful episode of the Zero Shoulds Given podcast. In this bite-sized episode Anna and Yvonne reflect on the holiday season gone by and how they are allowing themselves to ease into a New Year by creating little changes to their routine. This latest instalment of the Zero Shoulds Given podcast delivers little nuggets of information on how to form a sustainable routine by making little changes that work for you and it also serves as a friendly reminder to be kind to yourself, particularly over the month of January. If you wish to access more information on self-development, wellness, and mental health here are some useful links: https://www.instagram.com/zeroshouldsgiven/ https://www.instagram.com/annalehanecoaching/ https://www.instagram.com/yvonnemurray.ie/ https://turn2me.ie/ https://www.aware.ie/ Disclaimer: Please note, this podcast is not intended to replace therapy, it is for entertainment and informational purposes only, if you need support with your mental health, please contact a qualified professional. A list of qualified professionals in Ireland can be found via https://iacp.ie/page/therapists?co=6&cat=11 #podcastcommunity #newpodcast #podcastireland #wellnesspodcast #wellbeingpodcast #mentalhealthpodcast #irishpodcasters #personaldevelopment #mentalhealth #selfgrowth #thoughts #thoughtprovoking #mindset #mindsetmatters #irishposdcast #mentalhealthpodcast #wellbeing #welbeingpodcast #selfhelp #newyear #routine #morningroutine

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Frequently Asked Questions

How long is this episode of Zero Shoulds Given?

This episode is 14 minutes long.

When was this Zero Shoulds Given episode published?

This episode was published on January 15, 2024.

What is this episode about?

A quick and impactful episode of the Zero Shoulds Given podcast. In this bite-sized episode Anna and Yvonne reflect on the holiday season gone by and how they are allowing themselves to ease into a New Year by creating little changes to their...

Can I download this Zero Shoulds Given episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.