EPISODE · Oct 28, 2025 · 52 MIN
Ep 13: Feelings 101 w/Rae Thomas of Feelings Found
from Stop, Collaborate, and Listen · host Jen Elliott and Allison Tucker
✨ Episode Summary: In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things feelings—why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folks navigating eating disorder recovery.Connect with Rae: @feelingsfoundcoFeelings Found🧰 Takeaways:Emotions aren’t weaknesses—they’re a bridge to connection and healing.Eating disorders often serve as tools for managing overwhelming emotions.Emotional regulation means responding to emotions, not suppressing them.Caregivers who tune into their own emotions are better able to support others.Emotional literacy can be built through creativity, art, writing, and conversation.Recovery often means relearning how to feel after years of emotional disconnection.⏰ Chapters00:00 - Introduction to Feelings and Emotions03:59 - The Importance of Feelings in Recovery09:52 - Myths and Misconceptions About Emotions14:00 - Understanding Emotional Regulation17:51 - Navigating Feelings in Recovery19:35 - Reconnecting with Emotions in Recovery23:48 - The Tension Between Old and New Approaches28:44 - The Role of Body Image in Eating Disorders33:11 - Becoming Emotionally Literate40:04 - Supporting Caregivers and Clinicians44:01 - Emotional Management in Recovery46:34 - The Journey of Co-Regulation to Self-Regulation49:34 - Understanding Regret and Nostalgia52:37 - Navigating Resentment and Family Dynamics55:25 - Exploring Rage and Emotional Expression📚 Resources & Mentions:Grab Your Own Wheels: Feelings Found WheelsIf You Have Feelings Podcast: https://open.spotify.com/show/2raeRfef6GaOR7XpxjnYuh?si=8ea616e2fb264094How to Recognize Your Feelings blog post: https://www.collab-counseling.com/blog/recognize-and-feel-your-feelings🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/IG: @collab.counseling
What this episode covers
✨ Episode Summary: In this episode, Jen, guest host Cilla, and special guest, Rae Thomas of Feelings Found, dive into all things feelings—why they matter, what makes them so hard, and how they show up in recovery. Together, we explore some of the biggest myths about emotions (spoiler: they’re not weaknesses!) and talk about how emotional regulation actually looks in real life—especially for folks navigating eating disorder recovery.Connect with Rae: @feelingsfoundcoFeelings Found🧰 Takeaways:Emotions aren’t weaknesses—they’re a bridge to connection and healing.Eating disorders often serve as tools for managing overwhelming emotions.Emotional regulation means responding to emotions, not suppressing them.Caregivers who tune into their own emotions are better able to support others.Emotional literacy can be built through creativity, art, writing, and conversation.Recovery often means relearning how to feel after years of emotional disconnection.⏰ Chapters00:00 - Introduction to Feelings and Emotions03:59 - The Importance of Feelings in Recovery09:52 - Myths and Misconceptions About Emotions14:00 - Understanding Emotional Regulation17:51 - Navigating Feelings in Recovery19:35 - Reconnecting with Emotions in Recovery23:48 - The Tension Between Old and New Approaches28:44 - The Role of Body Image in Eating Disorders33:11 - Becoming Emotionally Literate40:04 - Supporting Caregivers and Clinicians44:01 - Emotional Management in Recovery46:34 - The Journey of Co-Regulation to Self-Regulation49:34 - Understanding Regret and Nostalgia52:37 - Navigating Resentment and Family Dynamics55:25 - Exploring Rage and Emotional Expression📚 Resources & Mentions:Grab Your Own Wheels: Feelings Found WheelsIf You Have Feelings Podcast: https://open.spotify.com/show/2raeRfef6GaOR7XpxjnYuh?si=8ea616e2fb264094How to Recognize Your Feelings blog post: https://www.collab-counseling.com/blog/recognize-and-feel-your-feelings🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/IG: @collab.counseling
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Ep 13: Feelings 101 w/Rae Thomas of Feelings Found
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