Ep. 13: Finding Balance in Living Life and Your Health Journey

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the struggles of staying committed to health goals, especially during stressful times, and emphasizes the importance of support and understanding in the bariatric community.Key Points:It's normal to feel tired of fighting for health.Maintaining weight loss requires constant effort and monitoring.Mental health plays a crucial role in the weight loss journey.Supplements are essential for long-term health post-surgery.Finding balance in life is key to maintaining health.Stress can significantly impact health and weight management.The third year post-surgery is often the hardest.Support from others can help navigate challenges.It's okay to have ups and downs in the journey.Self-reflection is important for personal growth.We'd love to hear from you, send us a message Save on ProCare Vitamins & Supplements!To fuel your bariatric journey go to procarenow.com and use code BARIBESTIEZ for a 15% discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show🌟 Stay Connected with Bari-Bestiez!Follow Bari-Bestiez on Facebook, Instagram, TikTok & YouTube for weekly podcasts, motivation, education, and support for your bariatric or GLP-1 journey. Check out our favorite resources below!💜 Our Private Facebook Community https://www.facebook.com/share/g/1Bh4JcQwHR/🏋️ Busy BariatricsBariatric fitness, coaching, and accountability with Rob DeMedio and his team.Free 1:1 Consultation: https://api.leadconnectorhq.com/widget/form/5d2mmAGpWSLY4ufx2dB0🥤 Devotion NutritionDelicious protein powders with 20g protein and zero sugar for shakes, coffee, and baking.  Use code BARIB897 to save!  https://devotion.rfrl.co/zjmmx💊 ProCare HealthOur recommended bariatric vitamins, calcium, protein, and supplements to help support lifelong success. Use code BARIBESTIEZ for 15% OFF! https://procarenow.com/discount/BARIBESTIEZ?ref=BARIBESTIEZIf you enjoyed this episode, please follow, rate, review, and share it with someone on a bariatric or GLP-1 journey.💜 Nina & Pam | Bari-Bestiez