Ep. 13: Focus on Fibre: You're Probably Not Eating Enough - Here's What To Do About It

Most of us know we need to eat enough fibre - but often not much more than that. What counts? How much is enough? And is there a way to approach this that doesn't involve obsessively reading food labels?In this episode, I share what you need to know about fibre and a really simple method for getting more of it into your day.I talk about:What fibre actually is and why it matters for how you feel day-to-day and your long-term health The 800g Method: what it is, why I use it with my clients, and why I prefer it to tracking fibre gramsWhat counts towards your 800g of plants daily  Examples of how to achieve this in a day Practical tips for setting yourself up for success I recently ran a Focus on Fibre challenge with my coaching clients and many clients felt benefits in just a few days. I share some of what they noticed along the way.Whether you've never thought about your fibre intake before, or, you want to dial things in further, this episode will give you a simple framework for getting more plants on your plate - and feeling better for it.