EP. 13 - How Nutrition Affects Your Sleep
from Nutribird Podcast Hosted by Nutrition Therapy Essentials
Similar to mood and food, nutrition and sleep plays a key part in your life, balancing it makes sure that you maximize your day to the fullest. Setting a sleep schedule or routine to place yourself into a sleep mindset is important. Not to mention the types of food you eat and how late you eat can affect your sleep due to the lack of digestion. So come in am learn on how to maximise your day to the fullest with the right amount of sleep.
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This episode is 15 minutes long.
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This episode was published on February 24, 2021.
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