Ep. 13 How Strong Should You Be? Strength Standards for Men Over 50

Send us Fan MailWhat does it really mean to be strong? And how do you know if you're strong enough? In this unapologetically masculine episode of The Alpha Edge Podcast, Kevin English teams up with Coach Russell to break down real, measurable strength standards every man over 50 should aim for. We’re not talking about watered-down, “safe” numbers here. We’re talking deadlifts, squats, pull-ups, sprints - true indicators of power, capability, and usefulness. You’ll discover:The real benchmarks of strength for men over 50Why you should never stop sprinting, jumping, or lifting heavyHow to build towards beast-level pull-ups, dips, and deadlifts (even if you’re starting at zero)Why being strong isn’t just about muscle—it’s about leadership, protection, and living fullyPractical, step-by-step advice for chasing these strength standards safely and effectively Whether you're already in the gym or just getting started, this episode will give you the roadmap and mindset to build a body that’s not just strong - but unbreakable. You can get stronger at any age. Weakness is optional. Leave a Review & Share the Mission:If this episode hit you where you live, do two things:1.        Share it with a brother who’s drifting or stuck.2.        Leave a 5-star review to help more men find the edge they’ve been missing. FREE Guide - How to Raise Your Testosterone NaturallyThis 26-page guide is packed with practical, science-backed tips to help men over 50 feel more energized, leaner, and confident.https://go.silveredgefitness.com/raise-testosterone-naturally-guide 🛡️ Stop Getting Pushed Around by Life. Download our FREE 7-Day Stoic Challenge Workbook and Become Unbreakable!https://go.silveredgefitness.com/stoic-edge-workbook-guide  📣 Ready to Go Deeper?If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.https://go.silveredgefitness.com/alpha-edge Follow The Alpha Edge on Instagram: @alphaedgearmy📣 Ready to Go Deeper?If this episode fired you up and you're ready to apply these principles with a tribe of like-minded men, come join us inside The Alpha Edge - where we train strength, resilience, leadership, and unapologetic masculinity for men over 50.https://go.alphaedgearmy.com/alpha-edge