Ep 13 – How to Arm Yourself with Great Personal Alarms

You use lots of apps on a range of devices. Many of them have built-in notifications which are jostling for your attention. But if you leave them all on, you end up with a mess –  a cacophony of alerts which do more bad than good. What do you really want? To orchestrate them somehow into a perfect symphony that interrupts you at just the right moment, with the right degree of force. Is that too much to ask for? In this solo episode, we’ll go past the work we did on Episode 11 which focused on the principles of skillful interrupting and look at the practical actions we must take to retain our sanity.  This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit 2timelabs.substack.com