Ep. 13 - How To Calm Anxiety Through Movement with Emilie Rose at InRyhthm - Open To Everything

Do you enjoy dancing? What kind of movement helps you to get out of your head? Our guest today, Emelie Wilson with @inrhythm.life discusses her new movement platform and how to calm anxiety through different modes of movement. This conversation is such a fun one! My name is Eric Johnson, and I am a dreamer, an optimistic-realist, and a former competitive athlete who desires to make Open To Everything into an educational growth mindset podcast.   I hope to inspire anyone willing to make the commitment to consistent self growth, self discipline, and personal accountability.. I love taking my own life experiences, competitive nature with myself, and translating them into relatable perspective based situations, in hopes make others’ believe in themselves.   Subscribe up above, and follow along on social media:   Spotify:  https://open.spotify.com/show/3YVN2rfdbCsyuUV0P1XjyS?si=bLbaQGr0Sg-EhJX31vXGAw   Youtube : Please Subscribe!  https://www.youtube.com/channel/UCFqykD4QDvWIftY6qEGHXcg   Instagram :  https://www.instagram.com/open2everything/   https://www.instagram.com/blazene22/   Facebook :  https://www.facebook.com/opentoeverything   LinkedIn : Add me as a connection! https://www.linkedin.com/in/ejohn46/     I know that you can do anything you want to do. I’m here to push boundaries and inspire you think outside the box, while being Open To Everything. Please follow along, as we both attempt to overcome life struggles, mental obstacles, and it’s emotions that we all experience on this journey called life.