Ep 13: How to Get Your Healthy Self Care Habits to Stick

Send us Fan MailAugust 1, 2022Love You MoreEp 13: How to Get Your Healthy Self Care Habits to StickEpisode summary:All season long, we've talked about self care practices that can help you to feel healthier, happier, and more fulfilled. We've talked about eating well, exercise, getting enough sleep, feeling our feelings, but we haven't talked about how to stick with these practices in a meaningful way. In this episode Jennifer talks through questions, practices, and resources that will help you to turn your self care actions into long-term healthy habits. Favorite quote:"Try to create automated healthy habits so you don’t have to expend a lot of mental or physical energy on them."ResourcesAtomic Habits (James Clear)Tiny Habits (BJ Fogg)Better Than Before (Gretchen Rubin)The Four TendenciesDr. Jud's WebsiteJennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsiteSupport the show