Ep 13. How to Lose Weight Before Summer (without crash dieting)

Summer is about six weeks away and if you’ve had that moment of panic (“I thought I’d be further along by now”), this is for you. This episode breaks down what’s actually realistic to accomplish before summer and how to make meaningful progress without crash dieting, restriction, or burnout.I explain the science behind realistic weight loss timelines, why “summer shred” culture backfires, and the exact habits that move the needle in a healthy, sustainable way. You’ll learn how to navigate the next 6 weeks, and how to build a plan that supports confidence, energy, and consistency.This episode is perfect for women who want to lose weight before summer, feel better in their bodies, and finally understand what works without falling into all‑or‑nothing thinking.In this episode, you’ll learn:• What’s realistic to achieve in 6 weeks• Why crash dieting slows metabolism and increases cravings• The 4 habits that actually support weight loss• How to break the “I don’t have time mindset”• What to do if you feel overwhelmed, unmotivated, or stuck• A simple, sustainable plan you can start todayIf you want clarity, confidence, and a realistic plan before summer hits, this episode is your reset.If you want a clear plan for the next 6 weeks, grab one of the limited spots I have for a Summer strategy session before May 25th! I’ll set your calories, macros, and your exact customized roadmap to follow. Book your $99 Summer Strategy Session HERE: https://tinyurl.com/rcvbnewh