Ep 13 How to Practice Self-Compassion During Difficult Times Ft Claudia Parada

In this episode, Cynthia is joined by Claudia Parada, a Bay Area therapist and energy healer dedicated to empowering first-gen Latinx women and BIPOC to reconnect with their true selves. We dive into the power of self-compassion during tough times, exploring the key pillars: self-kindness, common humanity, and mindfulness. Claudia and I share practical tips like breathwork, engaging the senses, and building community to nurture self-compassion. Tune in as we discuss honoring all emotions, separating thoughts from feelings, and celebrating small wins along your healing journey. Follow/Work with Claudia Parada on IG: @itsclaudiaprada EMAIL CYNTHIA FOR Collabs Invite her to be a speaker on your podcast/event or speaking engagements Be a guest speaker on Heal & Manifest Podcast Email: [email protected] Work with Cynthia: ⁠⁠www.cynthiagflores.com⁠⁠ FOLLOW CYNTHIA: IG:⁠⁠ @cynthiafloreslmft⁠⁠ TIkTok: ⁠⁠@cynthiafloreslmft⁠⁠ LinkedIn: ⁠⁠Cynthia Flores LMFT⁠⁠ If you enjoyed today's episode, take a moment to rate, review, and follow the podcast. It is truly the number one way to support the show and it makes a world of difference.