Ep 13 - How to safely strengthen your hand, wrist, arm, elbow, and shoulder from a hand therapist

Safe Strengthening for the Hand, wrist, elbow, arm, and Shoulder - Do's and Don'ts.  Optimize your therapy and recovery!  Don't cause any more damage!Topics covered:-Strengthening hand through the shoulder-Isometric, isotonic, safe-Proper resistance trainingSupport the showWork with Carl! Check out the website - www.carlpetitto.comSUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFSHello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto. If you are experiencing pain in your arms and hands, this is your resource. Subscribe, listen, and share to help us 'give pain the middle finger for good'! This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions. Thank you, and welcome to the show!