Ep.13 - Interview: Professor Andy Lane, Sports Psychologist. YOU against YOURSELF!

Have a comment? I'd love to hear from you! Please join the Mature Muscle Podcast  Facebook Group, and also please subscribe and share the podcast far and wide! This will really help us spread the word.Interview with BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASES Proffessor Andrew Lane, he's also Director of Research Excellence, Associate Dean, Faculty of Education, Health and Well-Being, University of WolverhamptonWhat’s going on with our Lizard/monkey brain? How can we override this self destruct impulse, not training when we know we should, or over eating when we know it’s going to push our goals backwards. What triggers emotional eating? We dig down into these and many more, including effective visualisation and goal setting. What’s the best way to break goals down and make them easier to stick to? Self help and how can we get listeners and clients to help themselves? For more info on Prof Andy Lane:BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASESDirector of Research ExcellenceAssociate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UKTwitter @Andylane27http://www.researchgate.net/profile/Andrew_Lanehttps://www.youtube.com/c/andylane27We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil.Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.