Ep 13-Kids Can’t Focus for a Reason: The Biology Behind Behavior with Katie Barngrover

In this conversation, Carrie and Katie Barngrover explore the principles of Functional Diagnostic Nutrition, emphasizing the importance of understanding food sensitivities and their impact on health and behavior. Katie shares her personal health journey and experiences with her family, highlighting how dietary changes can lead to significant improvements in well-being. They discuss the importance of food sensitivity testing, navigating dietary changes, and the role of nutrition education for both parents and teachers. The conversation also addresses common myths about healthy fats and the future of nutrition for children, encouraging families to adopt healthier eating habits.You can find Katie at https://www.angelwinghealth.com.Chapters00:00 Introduction to Functional Diagnostic Nutrition01:44 Katie's Journey from Teaching to Nutrition04:10 Personal Health Challenges and Discoveries06:56 Understanding Food Sensitivities10:39 Identifying Body Signals and Symptoms14:31 Navigating Nutrition in a Complex World17:52 Food Sensitivity Testing Explained22:58 Advice for Teachers on Nutrition and Behavior25:36 Understanding Individual Nutritional Needs26:18 Healthy Eating Habits for Families31:20 Debunking Myths About Healthy Fats35:13 Teaching Kids Healthy Eating for Longevity37:02 Hope for the Future of Kids' Nutrition38:01 Support and Resources for Nutritional Guidance💛 Have thoughts, stories, or questions? I love hearing from listeners. Send a note anytime and it might even make it into a future episode.FB & IG: playmotionkidsWebsite: www.playmotionkids.com Want to bring movement, music, and mindfulness to parents and children in your community? Learn more at www.playmotionkids.com/businessownersIG: better.childhood.project