Ep 13: Learning How to Let Go of the Shame That Was Put On You by Someone Else or Yourself

Let’s talk about that quiet but powerful emotion that shows up in so many healing journeys: shame. The kind that whispers, not screams. The kind that makes you feel like you need to hide, shrink, and stay silent.Naomi explores where shame comes from and how it teaches us to hide the very parts of ourselves that need the most love. This is about naming it, feeling it, and slowly letting it go through movement, truth-telling, and self-compassion.Listen to the full episode to hear the reflective prompts to help you identify where shame still lives in your healing and what it would mean to stop carrying what was never yours.This is a space to name the weight you’ve been carrying. To stop apologising for your pain. And to remember you were never meant to hold this alone. 💚ABOUT THE HOST, NAOMI SPARKS:Naomi Sparks is a mom, wife, healing coach, and a cult survivor. She grew up in a tightly controlled religious cult in Northern California and spent years disconnected from her true self. Her work now centers around helping others reclaim their voice, heal generational pain, and step into wholeness without apology.QUOTE OF THE EPISODE:“Silence doesn’t protect your peace. It protects the pain. And healing doesn't require silence, it requires truth.“TO ASK YOURSELF GENTLY: Where is shame hiding in your healing?What parts of yourself do you still feel like you have to hide?And who or what told you that part was shameful to begin with? 💚 Connect with Naomi on IG: @theunapologetictruthh🎧 Subscribe so you don’t miss the next one. LET’S KEEP THE CONVERSATION GOING…If this episode resonated with you, please share it with someone who needs to hear it. ❤️ Thank you for being here. This space is yours too. You’re not selfish. You’re healing.