Ep 13: Loving Yourself From The Inside Out

Jake Coyle, founder of Grindset Fitness, is here to help you feel better from the inside & out! He is a certified National Academy of Sports Medicine Personal Trainer, a Corrective Exercise Specialist, and a Precision Nutrition Nutritionist, with a Bachelor of Science degree in Exercise & Wellness and minor in Nutrition from Arizona State University. If you have shoulder/back pain or want to improve your overall mental state, he's your guy! Jake has over 10 years of training experience.   Chailey Cording is an advocate of human connection. She works in business development for drug and alcohol treatment centers and helps people admit to treatment. She has been clean and sober for almost 8 years and is passionate about helping people find themselves through self-love and purpose. Chailey is finishing her masters degree in counseling and plans to help women overcome their trauma and struggles in order to live a happy and meaningful life.    Check out Grindset fitness - https://www.grindset.com/   ---   Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!    Social Media  Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: https://www.frankrichfitness.com/home   YouTube - https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ?view_as=subscriber