Ep. 13, Lucy is back with Jo to talk to Carys about EFT Tapping

One of the joys of living in the north of Mallorca is the people you share it with. The island draws people from all kinds of backgrounds who work in so many different areas. This week, we met with Carys who opened our eyes to an amazing well-being tool that is literally at our fingertips, EFT (Emotional Freedom Techniques) Tapping. Tapping is a self-help method that combines elements of cognitive therapy and acupressure to manage emotions and reduce stress. Carys is about to launch an app that will guide users so they can implement Tapping into their daily lives.Her journey from dance to fitness training to this more holistic tool is fascinating and will resonate with all of us.