Ep 13 Madison - The Weave
from Jungo Hosted by Kevin & Megs
Breathing in, breathing out. One of the most useful tools to manage anxiety in the moment is a calm, even, circular, purposeful breathing pattern. Megs and Kevin discuss their own mindful breathing practice. Also, listen for thoughts on animal totems and the meanings behind these symbols. Thanks for listening! Book with Kevin at https://kevinkas.com/ Music by Tim Kasher Graphic design by Justin Kozisek of justkozy.com Edited by Addie Costello
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This episode is 35 minutes long.
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This episode was published on September 5, 2021.
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