Ep 13: Meal Planning: the Key to Healthy Eating

from The Paralysis Nutrition Podcast · host Fatimah Fakhoury

In this solo episode, Fatimah talks about meal planning and how it's not as complicated or time-consuming as you may think. She gives useful tips on how to plan meals ahead of time, starting with grocery shopping. Highlights from the episode include: - Grocery shopping strategy - Prepping in advance - How caregivers and loved ones can help Download your FREE 7 Day Paralysis Nutrition Meal Plan (with recipes and grocery list HERE. Connect with Fatimah Fakhoury: Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition

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This episode is 17 minutes long.

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This episode was published on October 20, 2021.

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