Ep 13 Mindfulness on Monday (MOM) A bedtime idea for your anxious kiddo

In this episode, I share a bedtime practice I began with my daughter when her worries started weighing heavily on her when she was 8 years old. This worked well for her and I hope it does for your child too! I'd love to know what you think - drop me an email at [email protected]. Here are a few blogs and FREE downloads I wrote around anxiety: http://erin-taylor.com/anxiety/8-tips-manage-childs-anxiety/ http://erin-taylor.com/anxiety/even-ways-help-anxious-child/ http://erin-taylor.com/anxiety/4-steps-to-help-your-sensitive-child/ I also discussed anxiety back in episode 2 which you can listen to here - https://anchor.fm/powerful-parenting-for-todays-kids/episodes/Ep-2-MORE-Ways-to-Help-Your-Child-Manage-Anxiety-e1blm8 And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.