Ep 13 Mindfulness on Monday (MOM) A bedtime idea for your...

What this episode covers

In this episode, I share a bedtime practice I began with my daughter when her worries started weighing heavily on her when she was 8 years old. This worked well for her and I hope it does for your child too! I'd love to know what you think - drop me an email at [email protected]. Here are a few blogs and FREE downloads I wrote around anxiety: http://erin-taylor.com/anxiety/8-tips-manage-childs-anxiety/ http://erin-taylor.com/anxiety/even-ways-help-anxious-child/ http://erin-taylor.com/anxiety/4-steps-to-help-your-sensitive-child/ I also discussed anxiety back in episode 2 which you can listen to here - https://anchor.fm/powerful-parenting-for-todays-kids/episodes/Ep-2-MORE-Ways-to-Help-Your-Child-Manage-Anxiety-e1blm8 And if you have not yet done so, join my FREE facebook group where we talk all things parenting - https://www.facebook.com/groups/powerfulparentingfortodayskids/.

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Frequently Asked Questions

How long is this episode of Powerful Parenting for Today's Kids?

This episode is 4 minutes long.

When was this Powerful Parenting for Today's Kids episode published?

This episode was published on May 7, 2018.

What is this episode about?

In this episode, I share a bedtime practice I began with my daughter when her worries started weighing heavily on her when she was 8 years old. This worked well for her and I hope it does for your child too! I'd love to know what you think - drop me...

Can I download this Powerful Parenting for Today's Kids episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.