Ep #13 Muscle Growth Series 5

An episode of the Troy Beauregard: Athletes Upgraded podcast, hosted by Troy Beauregard, titled "Ep #13 Muscle Growth Series 5" was published on March 1, 2018 and runs 11 minutes.

March 1, 2018 ·11m · Troy Beauregard: Athletes Upgraded

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Summary

One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike Israetel has doing amazing research on Maximum Recoverable Volume and how important it is. You can find his research and other really great articles here: https://renaissanceperiodization.com/mike-israetel/

Episode Description

One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike Israetel has doing amazing research on Maximum Recoverable Volume and how important it is. You can find his research and other really great articles here: https://renaissanceperiodization.com/mike-israetel/

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