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Ep #13 Muscle Growth Series 5 episode artwork

EPISODE · Mar 1, 2018 · 11 MIN

Ep #13 Muscle Growth Series 5

from Troy Beauregard: Athletes Upgraded · host Troy Beauregard

One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike Israetel has doing amazing research on Maximum Recoverable Volume and how important it is. You can find his research and other really great articles here: https://renaissanceperiodization.com/mike-israetel/

What this episode covers

One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike Israetel has doing amazing research on Maximum Recoverable Volume and how important it is. You can find his research and other really great articles here: https://renaissanceperiodization.com/mike-israetel/

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Ep #13 Muscle Growth Series 5

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Frequently Asked Questions

How long is this episode of Troy Beauregard: Athletes Upgraded?

This episode is 11 minutes long.

When was this Troy Beauregard: Athletes Upgraded episode published?

This episode was published on March 1, 2018.

What is this episode about?

One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike...

Can I download this Troy Beauregard: Athletes Upgraded episode?

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